Becoming a new mother comes with many changes and challenges. Along with adapting to a new baby, new mothers may notice a major increase in hair loss. Hair loss is common for many mothers during pregnancy and after pregnancy. The reasons for hair loss vary, and understanding the different reasons can help you get your hair back on the right track.
4 Ways Hair Loss Impacts New Mothers
Being a new mother is stressful, and extended amounts of stress can lead to telogen effluvium. The condition causes hair to go from a growing stage to a resting stage and can result in the loss of hair. You can’t avoid the stress of a newborn, but you can find ways to cope and reduce the impact of stress on your body.
Take periods of rest when needed. Find ways to relax your body with meditation or yoga. Book yourself a massage to relax and release stress hormones from your body. Any little coping mechanism will help reduce telogen effluvium and allow your hair to go back to the growing stage.
You should also be aware of how stress directly impacts your actions. Some people who are stressed may resort to a condition known as Trichotillomania. When stressed out, people with the condition may pull hair from their scalp as a coping mechanism. Watch your actions to notice any major changes in habits.
2. Weaning From Breastfeeding
Mothers who choose to breastfeed go through a lot of hormones associated with the production of milk and natural process of breastfeeding. As a mother ends the breastfeeding process, the change in hormones can result in hair loss. The changes could occur weeks or months after the birth of the child.
You may slowly wean your child off of nursing and notice a gradual change in the way your hair starts to fall out. Take preventive actions to keep your hormone levels balanced. If you start taking supplements before the breastfeeding ends, then you can help prevent hair loss or regrow hair you already lost.
3. Estrogen Levels
During pregnancy, you may notice a lot of positive changes to your hair. One of the main reasons for this is due to an increase of estrogen levels. When the estrogen increases in your body, your hair will remain in a growing phase, resulting in fuller hair. Naturally, your body will balance those levels out after giving birth, resulting in hair loss.
While you can easily panic and worry, the hair loss mostly comes from new hair you have grown, not your normal amount of hair. The increase in hair loss can still create a lot of stress, so you will want to try to balance your levels and seek methods to help prevent the hair loss.
The hair loss is not instant after birth, but new mothers may notice it within the first few weeks or even months after the baby was born.
4. Birth Control Pills
After you give birth, you may decide to remain protected and avoid another pregnancy. Getting a prescription for birth control pills is common for new mothers, but the pills can change your hormones. You may have a big drop in estrogen levels due to the pills and notice your hair falls out. The drop in estrogen can combine with post-pregnancy changes to have a bigger effect.
While you do not need to stop your birth control, you can take vitamins and supplements to help combat the hormone changes.
If you want help with hair hormone changes from pregnancy, try Phyllotex. The hair vitamins are utilized to reduce shredding and thicken hair. Vitamins are a key source for hair growth, and the formula found in Phyllotex can make a big difference on your hair after giving birth. You should always consult with a physician to make sure Phyllotex is right for you. Visit our website to order.